Inversion Workshop

Yoga Workshop: Embracing Inversions

This workshop is designed for yoga practitioners of all levels who are interested in exploring the transformative practice of inversions. Inversions, such as headstands, shoulder stands, and handstands, not only challenge our physical strength and balance but also promote mental clarity and confidence.

Workshop Objectives

• Understand the benefits of inversion poses for physical and mental health.

• Learn proper alignment and techniques to safely perform inversions.

• Develop strength and flexibility required for inversion practice.